Sticky Date & Banana Muffins
Sticky Date & Banana Muffins
Ingredients
- 2 Bananas
- 1 Cup Medjool Dates
- 1/4 Cup Walnuts
- 1/2 tsp Bicarb
- 1 tsp Cacao Powder
- 1/4 Cup Coconut Oil
- 1/4 tsp Himilayan Salt
- 2 Tbsp Hemp Seeds
- 2 tsp Black Seeds
- 1 tsp Cinnamon
Instructions
- Blend until Smooth & Creamy
- Bake 10-15 minutes
Notes
Second batch, had oven on 150 - still soggy after 10 mins, 15, 20 mins...
So next batch, I'll try 180-190 and keep a close eye at around the 8 min mark :)
In an attempt to create some healthy “instant” ready-to-go meals, I made this tonight. I also didn’t want to add any flour, eggs, sugar, oats, etc. Just have something that I know I can eat a lot of without any guilt.
I also wanted this week to increase my coconut oil consumption a lot.
I dunno what to call them, they are kinda nothing like muffins, yet, what else do you call them?
Tasty mushed/baked banana date like things? :)
To me, the finished product doesn’t ‘look so good’ but omg, it tastes fantastic. I ate the first batch within 20 mins… I just couldn’t stop going back for more, so before I go to bed tonight, I made another batch so that I have something to “grab n go” in the morning as I’m working all day tomorrow.
First Batch:
Second Batch: (made them smaller and more shallower but same ingredients, except maybe double the coconut oil :)
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