Pineal Gland Experiment [Food Diary Week 1]
I’m focusing on the Pineal Gland for the next few weeks to just be conscious of adding more of these types of things into my daily protocol. First I did some research – please read these 2 posts if you are interested in that: Weather Check: Not bad 18°C Mood Check: Happy, Calm, Content Sleep Check: 7 Hours Weather Check: Cool 16°C Mood Check: Happy, Calm, Content Sleep Check: 12 Hours!! Definitely detoxing even on day one. Yesterday was brilliant, felt good all day, went to sleep around 1am. Got up at 7:20am, felt good but thought I’d get some more sleep since I don’t have to work today.. went back to bed about 20-30 mins later and woke up 10 to 1. So almost 12 hours sleep (I average 6-7 hours usually). Not sure if I should adjust the amounts of heavy metal detoxing that I’m doing because I still have to function in this modern world and I can’t give up 12 hours of my day lol. I also have a heavy feeling in the back of my skull, which I think are toxins accumulating, not a headache, just an awareness of feeling ‘heavier’ there. This is the closest image I found online to where the heaviness is located. I’m going to add “lymphatic massage’ to my daily routine to try and help move things along. The 2nd sleep that I had this morning brought with it many vivid dreams; good dreams, of peace, love, I didn’t want to wake up because it was such a beautiful place to be in. They weren’t clear though, I was seeing a lot of signs.. kind of like fb wall posts, but people were holding them in their hands, and they were spreading a message of love and peace. When I woke up, I couldn’t remember what the signs had written on them. Weather Check: Cool 16°C Mood Check: Happy all day, 1 person at work managed to upset me but I got over it pretty quickly and forgave them quickly Sleep Check: 5 hours Weather Check: Cold 13°C Mood Check: Happy all day despite everyone seemingly falling apart around me…it was very busy though, but I felt fine, just busy :) Sleep Check: 7 hours Weather Check: Cold 12°C Mood Check: Happy Dance ~ Stressed 10am ~ Content ~ Happy ~ Energetic ~ Stressed 5pm ~ Calm ~ Stressed 6:30pm ~ Sad 7:30pm ~ Distantly Pissed off & Detached until now 11pm Sleep Check: 2.5 hours
- Pineal Gland Health [Food Diary Mar 25]
- Pineal Gland Experiment (earlier today)
Wed 11th Jun 2014
- Arginine 1/2 tsp
- Coffee x 2
- Walk in Nature (Organ Pipes) – 1 hour
- Ginseng 500mg
- 750ml Liquid Zeolite (15 drops) & Filtered Water – sip throughout day (didn’t finish the whole bottle)
- Green Smoothie (2 Sml Bananas, 1/4 Cucumber, 1 Mandarin, 1 Stick Celery, Coriander, Parsley, 3 Kale Leaves, 2 Tbsp Hemp Seeds, 1 Tbsp Moringa, 1/4 tsp Vitamin C, 1/4 tsp Citric Acid, 1 Tbsp Chia Seeds, 1 tsp Cacao Powder, 3 Tbsp Coconut Oil, 1 tsp Maca Powder, Sprinkle of Himilayan Salt, 1/2 tsp Turmeric)
- Steamed Veggies: Kale, Red Cabbage, Cauliflower, Broccoli, Green Beans
- Fresh Salad: Kale, Radish, Asparagus, Olives, Sunflower Seeds, Pumpkin Seeds, Walnuts, Olive Oil, Fresh Coriander, Fresh Parsley
- Fried: Spring Onions, Sundried Tomatoes, Bacon, Butter, Chicken Tender, Turmeric, Black Pepper, Cayenne Pepper, Dried Oregano
- Steamed, then Fried for a min: Dutch Carrots with Manuka Honey, Nori Flakes, Fresh Garlic, Black Pepper, Flaked Almonds, Coconut Oil
- Oregano Oil 1,500mg
- Another Walk.. this time around the big block with my sister and my nephews
- Banana Cake
- Coffee x 2
- Chlorella 3 Tablets
- Lunch was so huge that I don’t feel like dinner? hehe.. Oops, not sure what to do with the rest of my plan.. it’s 10pm now and I don’t think I’ll end up eating again tonight.. maybe this is the perfect night to choose the Bentonite clay option which has to be taken on an empty stomach.
- Scratch that idea – had a craving for eggs & cheese and by the end of my 11pm-late-night-concoction – I had created a Egg Nacho masterpiece lol, really bad to have this at any time of day, let alone at this time of night but omg, it was sooo delicious
- 2 Eggs, Tasty Cheese, Parmesan Cheese, Sundried Tomatoes, Mixed Olives, Thyme, Oregano, Nori Flakes, Turmeric, Cayenne Pepper, Black Pepper, Paprika, Bacon, Butter, and stolen Dorito’s (sorry sis, I’ll replace tomorrow)
- Blue Ice x 1
- Water
- 2 x Iodine
- Water
- Melatonin 5mg
- Water
- Magnesium Oil
- Guided Kundalini Meditation – 30 mins
Thurs 12th Jun 2014
- Olive Leaf Extract – 1 capful (7:20 am)
- Arginine 1/2 tsp (1pm)
- Coffee x 2
- Dates, Brazil Nut, Walnuts
- The other Green Smoothie from yesterday (2 Sml Bananas, 1/4 Cucumber, 1 Mandarin, 1 Stick Celery, Coriander, Parsley, 3 Kale Leaves, 2 Tbsp Hemp Seeds, 1 Tbsp Moringa, 1/4 tsp Vitamin C, 1/4 tsp Citric Acid, 1 Tbsp Chia Seeds, 1 tsp Cacao Powder, 3 Tbsp Coconut Oil, 1 tsp Maca Powder, Sprinkle of Himilayan Salt, 1/2 tsp Turmeric)
- Ginseng 500mg
- Guided Kundalini Meditation – 30 mins
- Sipping on the remaining Zeolite mixture from yesterday (not making a fresh batch as I don’t want to waste it, plus I want to slow down the detox slightly as I can’t sleep 12 hours tomorrow, as I’m working in the morning)
- Made a new batch with just 5 drops instead of 15
- 3 x Chlorella
- 2 Veg Samosa’s while out shopping
- 1 x Iodine (trying to not over-detox today) – already been a huge detox day
- Cupping & Head Massage – my first cupping experience.. woah! My back is totally red & purple and I feel sunburnt
- Dry skin brushing
- Magnesium Bath – 6 handfuls of Ancient Minerals Magnesium Flakes
- 2 x Deep Meditation tracks in the bath
- Lymphatic Massage
- Chai Tea
- Chicken Tender with Paprika, Cayenne Pepper, Turmeric & Black Pepper – butter
- Steamed, then Mashed Cauliflower, Broccoli & Red Cabbage – olive oil, nutritional yeast, black pepper
- Steamed then pan-fried with Manuka Honey, Nori Flakes, Butter, Black Pepper: 2 Dutch Carrots, 2 x Asparagus, 1 x Spring Onion, 2 x Brussels Sprouts
- Steamed Green Beans
- Coriander, Parsley
- Melatonin 5mg
- 1 x Blue Ice
- Drank 2.2L of water over the day, not including coffees or anything from kettle
- Guided Kundalini Meditation – 30 mins – whilst doing other things though (it autoplayed when I restated computer)
- Meditation: “Shamanic Journey”: Drumming & Rattling – 1 hr (putting this on now before sleep, so again, not really meditation but hopefully I get in at least 30 mins before sleeping)
Fri 13th Jun 2014
- Pre-made Green Smoothies for tomorrow’s early work day: 3 Kale Leaves, 1 Mandarin, 2 sml Bananas, 1 Stick Celery, 1/4 Cucumber, Parsley, Coriander 1 Bottle Seaweed, 1 tsp Turmeric, 1 Tbsp Moringa, 1 tsp Cacao, 1 tsp Maca 3 Tbsp Chia Seeds, 3 Tbsp Hemp Seeds, 4-5 Tbsp Coconut Oil Dandelion Root, Nettle, 3 glasses filtered water
- Arginine 1/2 tsp
- Coffee
- 3 x Wheatgrass
- Medium Latte
- Fresh Juice (Watermelon, Carrot, Apple, Lemon, Ginger, Celery)
- Potato Cake
- 750ml Water + 5 drops Liquid Zeolite
- Medium Latte
- Tyrosine 500mg
- Veggie Burger with Coconut Oil, Turmeric, Cayenne Pepper, Spring Onions
- Steamed Carrot with Nori Flakes
- Mashed Zucchini, Broccoli, Cauliflower with Nutritional Yeast, Himilayan Salt, Turmeric Black Pepper, Olive Oil, Butter
- Radish, Sundried Tomatoes, Olives, Kale, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds
- Oregano Oil 1,500mg
- Sis went and bought KFC, and when I came inside, the smell .. well,.. I don’t know.. even on this detox I couldn’t resist a small plate full.
- Created 2 x Neem concoctions (disgusting smell too!!).. Skin Masque: 1 Tbsp Manuka Honey, 2 tsp Castor Oil, 1.5 tsp Neem Oil, 60ml Olive Oil, 3 tsp Sweet Almond Oil Hair Oil Masque: 1 Tbsp Castor Oil, 3 tsp Coconut Oil, 2 Tbsp Olive Oil, 3 tsp Sweet Almond Oil, 2 tsp Neem Oil, 3 drops Lavender Essential Oil
- Magnesium (4 handfuls) & Lectic Soda (1 cup) Bath for 1 hour to test my new Concoctions:)
- 3 x Chlorella
- 2.2L Water over day including the 750ml Zeolite, not including coffees
- 2 drops Iodine
- 10 mins Qi Gong
- 3 hours “Happy” therapy (Watching different country versions of Pharrell William’s song “Happy” and Australian Flash mobs – totally cannot take the grin from my face.
- 4 x Activated Charcoal
Sat 14th Jun 2014
- Arginine 1tsp
- Coffee
- Neem Face Masque
- Dry Skin Brushing
- Wash Neem Hair Oil out that I left in overnight – didn’t seem to make any difference to my hair :/ (and the stench followed me around all day.. I smelt like burnt “old people’s food”.. yes, that is a fragrance, and once you smell it, you’ll know exactly what I mean, and the drive to work made it even more obvious.. and sickening.. and a smell I couldn’t get away from .. but ended up buying some bach flower oils and sprayed it everywhere)
- Banana, Dates, Raisins, Brazil Nuts
- Ginseng 500mg
- KitKats – damn, shouldn’t of bought snacks for the car :(
- Green Smoothie
- Medium Latte before work
- 750ml water with 10 drops Liquid Zeolite
- Dates throughout day
- Medium Latte in break
- Coffee x 1 after work
- Throw-together Concoction as soon as I got home because I was starving
- Asparagus x 4, Spring Onion, 2 Eggs, Roti Bread, Tasty Cheese, Parmesan, Sundried Tomatoes, Bacon, Butter, Olives, Turmeric, Black Pepper
- Coffee x 1 after dinner
- Yep… nothing to be proud of today, my caffeine intake was in overdrive
- Melatonin 5mg
- Olive Leaf Extract
- Water 2L
- Iodine x1
- Blue Ice x1
- Neem Concoction on face again (yeah, sucker for punishment I think)
- Magnesium Oil on legs
Sun 15th Jun 2014
- Premade Green Smoothies last night so that I could be “quiet” in the house in the early morning wakeup.
- Arginine 1 tsp
- Coffee
- Black Seed oil
- Wheatgrass x 4
- Green Smoothie
- Red Cabbage, Cucumber, Celery, Parsley, Coriander, Kale, Radish, Mandarin, Bananas
- Moringa, Chia, Hemp, Cacao, Black Seed, Turmeric, Maca, Dandelion Root, Nettle, Vitamin C, Filtered Water, Coconut Oil
- 750ml + Liquid Zeolite 6 drops
- 10 Dates
- Medium Latte
- Fresh Juice (Carrot, Apple, Lemon, Ginger, Pineapple, Watermelon)
- Another Green Smoothie
- Indian Takeaway (Foodcourt) Lunch – Chicken Madras & Saffron Rice
- 20 Dates whilst on-the-road
- Hydrogen Peroxide drops in my ears when I got home
- Coffee
- Chlorella x 3
- Mashed Cauliflower & Broccoli with Butter, Black Pepper, Nutritional Yeast, Nori Flakes, Spring Onion, Tasty Cheese
- Chicken Tender with Paprika, Turmeric, Black Pepper, Butter, Bacon
- Roti Bread, Steamed Dutch Carrot
- Walnuts, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds
- Blue Ice x 1
- Neem Seed skin concoction on Face again
- Neem Seed hair concoction, tiny bit rubbed into scalp, don’t know why – maybe because it was “there”.. it truly stinks.
- Melatonin x 5mg (Don’t want to continue on this stuff.. just keeping up the experiment)
- 1.5L Water today – (harder to drink a lot of water at work when it’s really busy.)
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Penny,
I love your determination and dedication to cleanse your pineal gland. I will be excited to hear about the results after you have finished the process to see if you notice a difference in clarity, and the ability to have deeper meditations. Keep up the good work! :-)
Thanks Randy.. clarity is something I’d really love to have.. having been “foggy” for the past hmm hehe going on a few years now.. the reason I’m holding back publishing anything is because I ‘want my brain back’ first. I think I know the answer, but it’s not something I’m yet ready to let go of :) But in the meantime, I hope that I find something that will help lift the fog.
But the main motivation for the pineal gland experiment is to re-experience the vision (or whatever it was) that I had, or something similar. Because now that I’ve had that experience, I just want it again. All will happen when it’s meant to happen I guess, just hoping something I do here, helps to trigger :) (I’m feeling pretty confident that it will)
And yes, it would be nice to have deeper meditations :)