Life Detox Update – Week 2
Day 8: Wednesday, 26th April
- Umm… left-over Thai Veg Stirfry
- Chaga Mushroom Tea
- Pondering quitting smoking and reflecting back to when I had good habits not that long ago
Day 9: Thursday, 27th April
- Chaga Mushroom Tea
- Spiritual Circle night
Day 10: Friday, 28th April
- Sweet Potato Cottage Pie
- Homemade Vegetarian Pizza
Day 11: Saturday 29th April *R
- Fruit Salad
- Fresh Juice
- Strawberries, Mandarin
- Homemade Vegetarian Pizza
- Spinach, Silverbeet
Day 12: Sunday 30th April *R
- Fresh Juice
Day 13: Monday 1st May *R
- Oil Pulling
- 2 hr Salt Bath
- Face Mask, Hair Mask
- Vegetarian Stirfry
Day 14: Tuesday 2nd May *R
- Sleep from 10:30am-2:30pm
- Iodine 3 drops
Goals: (Read more / Original Post)
My plan:
Before I start (adjust weekly):
- Create a 5 min stretch/yoga/exercise plan to do before I do anything else – (record audio to begin with to follow)
- Create 2 x 10 min exercise plans to incorporate Chi/Lifeforce (Qi Gong) and Weights (or Exercise ball) to do twice weekly (use someone else’s routine on youtube, gaia.com or dvd to begin with)
- Record a weekly “affirmation” with your values
- Create a 4 week calendar to put in “weekly” habits
Upon Waking Habits
- Stretch in Bed
- 5 Min Yoga/Exercise Routine
- Morning pages if desired
A.M. Habits
- ACV or Chaga or Herbal Tea or Smoothie (750ml of water or something healthy before any coffee)
- Listen to Affirmation recording whilst tapping EFT points
- Water with Iodine or MSM+VitC (adjust weekly)
- Shower + Oil Pulling + Flossing
Throughout Day Habits
- Sip water with Vitamin C
- Focus on Affirmation 3 x throughout day
P.M. Habits
- Greens + Smoothie, Juice, Fresh Fruit, Veg Soup or Salad (nutritional/energy/vitality)
- Spirulina, Chlorella, Parsley or Coriander
Evening Habits
- 5-15min Meditation/Visualization/Deep Breathing
- Add to gratitude list (thank that which I like about my life)
Work-day Habits
- Fresh Juice
- Bring lunch from home (fresh fruit or thermos soup/casserole)
- 2 Litres Water