Sautéed Greens

on September 6, 2013 IN Food Diary & Recipes

recipe

Updated:4 years ago
Reading Time:1Minute
Post Words:1Words

Jump to Recipe Print Recipe

Print Recipe

Sautéed Greens

Yummy Side-Dish full of healthy greens

Prep Time5

Cook Time5

Ingredients

Kale or Cabbage
2 Garlic Cloves
Ghee Coconut Oil, butter or Veg Stock
Sea Salt & Black Pepper optional

Instructions

Wash & slice kale/cabbage into ribbons.
Heat oil, butter, or a splash of vegetable stock and add the garlic (1 minute)
Add the greens and turn up the heat (4 minutes)
Season and serve.

Buy me a Coffee (PayPal)

Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

View my other posts