Journey

Happy-Mood Smoothies you can eat with a spoon

• Cashews – “Mood food”, copper, magnesium, vitamin K, good for brain, bones, joints, preventing disease
• Dates – “Caramel Deliciousness”, antioxidants, natural anti-inflammatory, Vitamin A, K, B, Iron, Potassium, Calcium, Magnesium and more
• Raisins – Vitamin B
• Coconut Water
• Frozen Mango – good for eyes, skin, preventing certain cancers, normalizing insulin levels, natural immune booster, vitamin A & E
• Cucumber – improving memory, digestion, protecting brain nerves, antioxidants, vitamin C, beta-carotene, natural anti-histamine, potassium, good for stress
• Frozen Berries – “Tasty!”, natural antioxidant, nutrient-rich, help with memory, eyesight, arthritis, vitamin B, healthy hair & skin
• Bananas – “Mood Food”, happier, creamy, filling, good for digestion, stomach issues, kidneys, potassium, feeling alert
• Red Cabbage – good for digestive system, eye-sight, preventing certain cancers, full of vitamin C, A, K.
• Cinnamon – “Lungs” – support respiratory conditions including sinus and protection against air-borne diseases
• Moringa Powder – “Everything!”, Vit A, C, B, D, E, K, Calcium, Potassium, Proteins, contains all Essential Amino Acids & 10 Non-Essential Amino Acids, Improve all health symptoms, Immune stimulant, boost energy, protect organs and so much more.
• Cacao – “Magnesium”, Antioxidants, Sulfur, energy, better sleep, better mood, good for muscles, joints, teeth, enzyme-function, bowels, heart, etc. Less stress.
• Turmeric – “Anti-Inflammatory”, and brain booster.
• Greens – “Plant Blood from the Sun”, cleanses me, detoxing me naturally, chlorophyll, rejuvenation.

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Leftover Throw-together Quick Stirfry / Salad Concoction

My lunch took me less than 5 minutes to make with left-over random fridge-items.

• Bit of bacon, fried. Egg.
• Bit of Carrot, Spring Onion, Red Cabbage, Broccoli, Radish.
• Himilayan Salt, Veg Salt, Turmeric, Paprika, Cracked Pepper, Butter.
• Pumpkin Seeds, Sunflower Seeds, Goji Berries, Cashews.
• Deli Sundried Tomato, Olives.
• Mixed Lettuce, Parmesan Cheese

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