Mashed Cauliflower (Raw or Vegetarian)
Mashed Cauliflower (Raw or Vegetarian)
Ingredients
- 1 head cauliflower broken into small pieces
- 1 Garlic Clove
- Sprinkle of sea salt
- 1 TBSP Olive oil
- Sprinkle of herbs or spices
Instructions
- Blend until desired consistency
Notes
For non-raw version, steam cauliflower & garlic before blending.
Use less garlic in the raw version as it's quite strong in it's raw form.
Use less garlic in the raw version as it's quite strong in it's raw form.
- Olive oil can be substituted with Flaxseed oil, butter, lemon juice, or coconut cream (whatever takes your fancy)
- Sea Salt can be substituted with Himilayan Rock salt or omitted
- Herbs that work well are thyme, sage, chilli flakes, chives, or rosemary, etc
- Optional Black Pepper, Cayenne Pepper, Turmeric, Nutmeg, or Parmesan cheese (sprinkle)
- Optional 1/2 Avocado, sliced or cubed
- Optional You could even serve with caramelized onions.
- Optional If you are not raw, you can steam the cauliflower and garlic, or roast or sautee the garlic before processing.
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