Journey

• Got called into work but did buy a big fresh juice as per my “work” goals.
• Meditation & Affirmations

Day 2: Thursday, 20th April

• Green Smoothie, Moringa, Cacao, Turmeric, Cinnamon, Chia, Hemp, Cucumber, Silverbeet, Frozen Berries, Water, NAC, Ornithine, Arginine.
• Oil pulling with coconut oil while showering.
• Chakra cleansing
• Higher-self energy

Day 3: Friday, 21st April

• Shamanic Healing
• Epsom Salt Bath
• Cell Fusion

Day 4: Saturday, 22nd April

• Qi Gong & Focused Meditation (breathing..)   during work breaks
• 2 Large Fresh Juices
• Chlorella
• Dr Emoto Meditations
• Dinner with a friend
• Oil pulling in shower

Day 5: Sunday, 23rd April

• ACV upon waking (finally.. yay!)
• 1 Large Fresh Juice
• Solfeggio Frequencies & listening to Tones throughout the day on work-breaks – listened to different ones throughout the day.. but tonight I found this one and listened to the whole thing whilst browsing Google Earth and zoned-out 

Day 6: Monday, 24th April

• Umm, mostly a coffee day
• Chlorella
• Listening to Tones

Day 7: Tuesday, 25th April

• Thai Veg Stirfry
• Chaga Mushroom Tea
• Pondering what I would need to do to incorporate good habits and why I’m struggling 

Day 8: Wednesday, 26th April

• Umm… left-over Thai Veg Stirfry
• Chaga Mushroom Tea
• Pondering quitting smoking and reflecting back to when I had good habits not that long ago

My plan was/is:

Before I start (adjust weekly):

• Create a 5 min stretch/yoga/exercise plan to do before I do anything else –  (record audio to begin with to follow)
• Create 2 x 10 min exercise plans to incorporate Chi/Lifeforce (Qi Gong) and Weights (or Exercise ball) to do twice weekly (use someone else’s routine on youtube, gaia.com or dvd to begin with)
• Record a weekly “affirmation” with your values
• Create a 4 week calendar to put in “weekly” habits

Upon Waking Habits

• Stretch in Bed
• 5 Min Yoga/Exercise Routine
• Morning pages if desired

A.M. Habits

• ACV or Chaga or Herbal Tea or Smoothie (750ml of water or something healthy before any coffee)
• Listen to Affirmation recording whilst tapping EFT points
• Water with Iodine or MSM+VitC (adjust weekly)
• Shower + Oil Pulling + Flossing

Throughout Day Habits

• Sip water with Vitamin C
• Focus on Affirmation 3 x throughout day

P.M. Habits

• Greens + Smoothie, Juice, Fresh Fruit, Veg Soup or Salad (nutritional/energy/vitality)
• Spirulina, Chlorella, Parsley or Coriander

Evening Habits

• 5-15min Meditation/Visualization/Deep Breathing
• Add to gratitude list (thank that which I like about my life)

Work-day Habits

• Fresh Juice
• Bring lunch from home (fresh fruit or thermos soup/casserole)
• 2 Litres Water