Smoothie-a-Day [Food Diary Mar 18]
No real “plan” for this week, except I want to have a smoothie everyday. So let’s see how I go.
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Browsing Taggreen smoothies
Prep for a Change of Life Week [Food Diary Feb 27]
Alright, I’m 38 now. Preparation for a year of cleansing. The next couple of weeks will be preparation time.
What I really eat: [Food Diary Jan 30]
The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.
What I really eat: [Food Diary Jan 9]
To become accountable & more AWARE of what I’m putting in my body, here’s what I consumed this week.
My January Reboot Meal Plan
Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration. After Christmas […]
How I’m adding Essential Fatty Acids (PEO: LA and ALA) naturally without taking supplements
PEO’s – My understanding of the LA/ALA research into Essential Fatty Acids by Brian Peskin, and work out how to implement Parent Essential Oils into my daily diet, naturally, without supplementation.
Miso Soup for a Cold (plus 27 natural immune-boosting tips)
Trying to beat a cold? Try this Miso soup which is packed full of cold-fighting (immune boosting) ingredients.
