Respiratory Investigation: [Food Diary Feb 19]
If you cringe at the word “Mucus”, you might want to skip this post as I investigate why my breathing problems were exasperated from yesterday’s diet or lifestyle.
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Browsing Tagsupplements
How I’m adding Essential Fatty Acids (PEO: LA and ALA) naturally without taking supplements
PEO’s – My understanding of the LA/ALA research into Essential Fatty Acids by Brian Peskin, and work out how to implement Parent Essential Oils into my daily diet, naturally, without supplementation.
6 Step Masterplan to Breaking Bad Habits (Smoking) without Struggle
I’m starting to realize there is a record-playing in my head, “you can’t quit, you’ve already tried, you keep failing over and over and over again, if you quit now, you’ll only fail again”.
Quest for Optimal Health – The Plan
As mentioned in Phase 1 – Quest for Optimal Health – Facing the truth, this is Phase 2 – the Plan. […]
Quest for Optimal Health – Facing the truth
Taking back control I write about this a lot because it’s what I’m researching a lot but this post will […]
Supplements for Smokers
Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are […]
Vitamins for Common Conditions
Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)
Daily Habits for Automatic Health
Automate your health with this cheatsheet full of tips for daily habits for Automatic Health, Wellbeing, and Success
Improve Health on Auto-Pilot
Power of Positive Habits – Lose weight & improve health automatically. UPDATE: I’ve just found that Dan Robey is […]
Supplements & Vitamins – (why & side effects)
List of Supplements & reason why each is recommended, and possible side-effects from long-term use/over-use
