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Prep for a Change of Life Week [Food Diary Feb 27]

in Food Diary & Recipes
on February 28, 2014
with 2440 Views

Alright, I’m 38 now. Preparation for a year of cleansing. The next couple of weeks will be preparation time.

Respiratory Investigation: [Food Diary Feb 19]

in Food Diary & Recipes
on February 21, 2014
with 2359 Views

If you cringe at the word “Mucus”, you might want to skip this post as I investigate why my breathing problems were exasperated from yesterday’s diet or lifestyle.

6 Step Masterplan to Breaking Bad Habits (Smoking) without Struggle

in Emphysema COPD Asthma
on May 7, 2013
with 2318 Views

I’m starting to realize there is a record-playing in my head, “you can’t quit, you’ve already tried, you keep failing over and over and over again, if you quit now, you’ll only fail again”.