Healthy Snack Research Week #Fail [Food Diary June 2]
New challenge for this week, figure out more healthy ideas on what to eat when you want to “grab and go” …
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Sticky Date & Banana Muffins
No flour, eggs, sugar, oats, etc. Just healthy bananas, dates, coconut oil and walnuts… to me, this is such a tasty “grab n go” snack.. if I could only stop eating them long enough to keep some for later..
Sweet Potato & Lentil Soup
On a tight budget for the next few days, so making this red lentil & sweet potato soup out of my leftover groceries :)
Kidney Health & Eye Fatigue Research [Food Diary May 26]
Looking worse for wear lately.. if I were to diagnose by my face lines.. my kidney’s need some help. This week is all about researching how to improve the fatigue lines under my eyes and on kidney health in general.
Sweet Potato Pancakes (no flour)
Delicious, very quick & easy to make with 2 main ingredients (plus spices).. sweet potato pancakes, all you need is a sweet potato and some eggs… try this tonight!
Avoid the Flu Week [Food Diary May 12]
This week “Everyone” has the flu.. it’s going around and knocking people out left, right and centre. I’m living with 2 people who are really sick with it. So my plan – do what I can to keep building up my immune system!
Meal Accountability [Food Diary May 5]
Nothing new really.. still focused on quick (less than 5 min meals) … except I have a new phone so I can start taking more photos :)
Baby Kale and Rocket Week [Food Diary Apr 28]
Lots of Baby Kale and Baby Rocket is on the cards for this week as I research & purchase health items for the upcoming Heavy Metal Detoxing
Conversations about COPD (Bronchitis every 2-3 months)
Bronchitis every 2-3 months happening for over a decade.
