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Eat for Immunity : The Practical Guide to Strengthening the Body's Defence Systems

This book shows how you can incorporate tasty, immunity-boosting recipes into your diet, to enhance your body's defence systems and not only feel better but look better and enjoy increased vitality too. Learn from this interactive and authoritative guide how the right choice of healing foods can help you fight off illness, lift your spirits and gently restore balance to mind and body for complete heath. The structure of the book has been carefully devised so that you can source information in various ways according to your needs; by food, by ailment and by recipe.

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