Quest for Optimal Health – Facing the truth
Taking back control I write about this a lot because it’s what I’m researching a lot but this post will […]
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Browsing CategoryNatural Healing
Instinct Based Medicine by Leonard Coldwell (Everything we do either makes us healthier or sicker. Cure yourself)
Notes and direct citations that I’ve taken from the Instinct Based Medicine book.
Supplements for Smokers
Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are […]
Vitamins for Common Conditions
Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)
Daily Habits for Automatic Health
Automate your health with this cheatsheet full of tips for daily habits for Automatic Health, Wellbeing, and Success
Improve Health on Auto-Pilot
Power of Positive Habits – Lose weight & improve health automatically. UPDATE: I’ve just found that Dan Robey is […]
Supplements & Vitamins – (why & side effects)
List of Supplements & reason why each is recommended, and possible side-effects from long-term use/over-use
Food containing: Magnesium, Manganese, Selenium, Zinc, Calcium & Chromium
Foods with highest content of Magnesium, Manganese, Selenium, Zinc, Calcium & Chromium
Fruits, Vegetables, Nuts in Season in Victoria
What’s in Season in Victoria, Australia Month Vegetables Fruit Spices, Nuts, Herbs, etc. January avocado, beans, cabbages, capsicums, carrots, celery, […]
The DNA Double Helix Structure and Cancer
DeoxyriboNucleic Acid, most often referred to by the initials DNA has proven itself as the most significant molecule in the […]
