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Browsing CategoryFood Diary & Recipes
Activated Charcoal Teeth Whitener
Activated Charcoal powder is apparently a very effective teeth whitener, especially for coffee stains.
What I really eat: [Food Diary Jan 9]
To become accountable & more AWARE of what I’m putting in my body, here’s what I consumed this week.
My January Reboot Meal Plan
Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration. After Christmas […]
Zucchini Pasta with Creamy Avocado Pesto
Nature’s Homegrown “No-Pasta” Pasta option never tasted so good. Zucchini Pasta with Creamy Avocado Pesto that will fill you up with yummy nutrition and fool yourself into thinking you are really eating pasta :)
My Daily Staple Salad
I keep finding myself making the same salad over and over again. It’s nothing special, it’s just really healthy and […]
Quinoa, Beetroot, and Kale Salad
Packed full of health benefits, this Quinoa salad also tastes delicious
Miso Soup for a Cold (plus 27 natural immune-boosting tips)
Trying to beat a cold? Try this Miso soup which is packed full of cold-fighting (immune boosting) ingredients.
Making the Salad the “Main-Dish” for Health
You don’t starve when you switch to a ‘mostly’ plant-based diet, you just make a huge “salad” as the main meal, and any meat that you have is the little side-dish.
